Finder

Specialises in

• Counselling
• Psychotherapy

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a psychotherapeutic counsellor who practices an Integrative Approach. I believe in utilising the valuable contributions made by various schools of counselling rather than being limited by one approach. This means I can offer a flexible and caring approach to each individual and their unique needs.

I specialise in working with individuals or couples who may come for support for various reasons, including relationship issues, stress, anxiety, and dealing with low esteem and low self-worth, which impact their self-confidence. I also have extensive experience working with survivors of Domestic abuse.

I believe in working with clients to help them empower themselves, be confident in their identities, and embrace their authentic selves.

I have extensive experience working with diverse communities and an understanding of other cultures. This is particularly important when working therapeutically, as one needs to be sensitive to others' beliefs, ethnicity, and culture.

I offer open-ended counselling as well as short-term and focused therapy. I am fluent in Urdu, Punjabi, and Hindi in addition to English and can offer sessions to those who feel more comfortable communicating in their mother tongue.

I have more recently trained as a Life and Wellness coach. If you feel "stuck" in your present life, whether in a job, relationship or situation, you may benefit from discussing goals to help you achieve a more satisfactory outcome. A life coach is someone who looks to empower others by assisting them to make, meet and exceed goals in both their personal and professional lives, and I hope I will be the one to help you achieve your individual goals. I specialise in Divorce coaching as I have gained extensive knowledge of the judicial process involving family law through my ten years of experience as a court translator before training as a therapist.

Life and wellness coaching has grown to be a hugely successful form of talking therapy to the extent that it has helped turn people's lives around.

Areas of interest

Relationship Counselling, Couples Counselling,
Stress management, Anxiety, Self-Esteem, Cross-cultural issues, Divorce Coach, Self-image, Depression, Abusive Relationships, Domestic Abuse, Childhood Abuse, Weight Management, Working with BAME communities, Young Adults