Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

AVAILABLE FOR NEW ONLINE CLIENTS

Are you going through difficult times? Do you feel anxious, depressed and/or angry? Are you unhappy with your life? Are your emotions getting in the way of your goals? Are you interested in trying to understand yourself better to help relieve your symptoms?

I am a clinical psychologist with over 15 years of experience providing integrative psychotherapy in English and Spanish.

I have extensive experience providing long-term and sort-term therapy to young people, adults and older adults. I have helped people presenting with a wide range of issues such as depression, anxiety, panic attacks, trauma, historic abuse, phobias, bereavement, anger, low self-esteem, loneliness, relationship and family problems, as well as work related issues, stress and adjusting to life changing events, amongst others.

I integrate different therapeutic approaches depending on each client's needs, expectations and goals:
- Psychodynamic Therapy to understand your internal world
- Cognitive Behavioural Therapy to help you gain new perspectives and alternative ways of thinking, behaving and managing your feelings and symptoms
- Mindfulness to help you ground yourself and work on your awareness of the present moment
- Solution Focused Therapy to help you set goals and find ways to achieve them.

I have a sensitive, compassionate and non-judgemental approach. Through active listening I create a safe environment where you can openly express your thoughts and feelings. The therapeutic relationship is key as it offers a safe environment to explore and to deepen your self-knowledge, as well as relieving symptoms through self-reflection, and curiosity about your internal life and behaviours.

Areas of interest

Anxiety; panic attacks; depression; anxiety; low mood; trauma; bereavement; attachment disorder; low self-esteem; loneliness; relationship difficulties and family problems; as well as work related problems; stress; life transitions; anger management; bulling; I work with adults and young people.

Here is what one of my clients said about working with me."Fianna is empathetic, kind and insightful. I find my sessions with her really helpful, she supports me to see things clearly and from a new perspective."
(testimonial by Vic, 47)

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders