Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Schema focused therapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Chartered Counselling Psychologist, offering integrative psychological therapy, drawing on person-centred, psychodynamic, cognitive behavioural, schema and acceptance and commitment therapies.

You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.

I provide a safe, trustworthy space that enables you to explore and make sense of your past and present experiences and patterns of relationship to gain insight. By providing an empathic and accepting relationship, the aim is to allow you to freely communicate your thoughts and feelings.

Together we can also discuss practical ways of addressing your current problems to improve your daily life. We can begin exploring your values and aspirations for the future in which you are fulfilled.

Areas of interest

Long-term conditions; chronic fatigue syndrome; chronic pain; depression; anxiety; panic attack; trauma; political oppression; relational difficulties; bereavement; gambling addiction.

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Pain management

• Physical disability

• Rheumatological conditions