Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a compassionate and experienced therapist who believes in meeting people where they are. I specialise in Cognitive Behavioural Therapy (CBT) and am accredited by the BABCP, as well as being a member of the SFDBT. With over ten years of experience in mental health, I've supported many individuals through challenges such as anxiety, low mood, and life transitions.

I value creating a safe, non-judgemental space where you can speak openly and feel truly heard. My approach focuses on understanding your experiences, building on your strengths, and working collaboratively towards meaningful change. I'm passionate about helping people develop practical tools that support healing, resilience, and long-term wellbeing.

Areas of interest

Dialectical behavioural Therapy
EMDR
Psychophysiological disorders;
Physical disability;
Depression & Anxiety;
Panic disorder;
OCD;
Health Anxiety;
PTSD;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management

• Psychophysiological disorders