Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Motivational Interviewing

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a psychological therapist trained in high and low intensity cognitive behavioural therapy (CBT), working within the NHS and private sector.

I completed my undergraduate studies in Psychology at The University of Nottingham. Following this I worked in a range of inpatient and outpatient mental health services within the NHS. Here, I learnt to assess and support clients with complex needs before embarking on further specialist training in CBT.

Having started off providing low intensity therapy and thereafter training and offering high intensity therapy, I am equipped to deal with a wide range of different presentations. I also work as a Deputy Clinical Manager alongside my clinical practice in the NHS which has allowed me to lead on delivering therapy services on behalf of a wider organisation. Alongside my NHS work I offer private talking therapy services following the principles of CBT. I specialise in working with adults (18+).

CBT helps to change the way that we think and interpret situations as well as changing our behaviour, which in turn impacts our emotions. By changing the way that we think and behave, we have the opportunity to manage these emotions that can often become challenging, and cause depression and anxiety symptoms.

I can offer you the opportunity to discuss these challenges in a non judgemental and compassionate forum. I will always take a supportive and empathic stance during our sessions, alongside offering practical and constructive guidance.

Throughout our therapy you will be introduced to different CBT techniques that will equip you to deal with the challenges life may bring.

I am able to see patients remotely nationwide or face to face in Banstead (Surrey).

When I am not working I enjoy walks with my dog, spending time with friends and family and travel.

Areas of interest

Adults (18+); Anger; Depression; Eating Difficulties; Generalised Anxiety & Worry; Health Anxiety; Low Self Esteem; OCD; Panic; Pain & Long Term Health Conditions; Perinatal Mental Health;
PTSD; Sleep Difficulties; Social Anxiety; Specific phobias; Stress

Specialist interests and expertise in the following physical conditions

• Pain management

• Long Term Conditions