Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Motivational Interviewing

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Life can be so full of pressure and stress, is it any wonder we sometimes need help navigating these challenges? Many of the people I work with feel trapped by their past, overwhelmed in the present, or scared of the future. I have supported people through some of the worst moments in their life and seen them turn their lives around. I can help you make sense of what has happened in your life, overcome the things that are holding you back, and help you to change things for the better. As a Clinical Psychologist, I am experienced at treating anxiety, depression, OCD, PTSD, relationship issues, and a range of other problems.

I offer evidence-based therapies that can empower you to get your life back on track. My approach has been honed through extensive experience in the NHS helping adults overcome complex difficulties, often arising from challenging or traumatic childhoods. My main therapeutic models are CAT, CBT, & EMDR, which I can tailor to your individual needs.

I am compassionate, respectful and honest, I believe that feeling heard and understood is essential for therapy to be effective. If you are feeling unsure, I would encourage you to reach out for a conversation. If we do not think I am the right person to help you, I will be happy to point you towards someone better suited to your needs.

Areas of interest

Trauma and PTSD, Depression, Anxiety Disorders (e.g. OCD, Social Anxiety, Generalised Anxiety), interpersonal and relationship issues, and work related stress.