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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I understand it can be daunting coming to see a psychologist and therefore I initially prioritise building the therapeutic relationship. I have a warm, empathic approach to try and help you feel at ease. I offer a non-judgemental space where you can talk openly about your difficulties. I will work with you to gain a shared understanding of what is maintaining your problems. We will then discuss a tailored plan to try and help you achieve your goals. This often involves using a blend of different therapies to find the right fit for your individual needs.

I have over 14 years of experience working both in the NHS and the private sector. I completed my doctorate in Clinical Psychology in 2016 and since then, I have worked within both mental health and physical health settings. I have gained extensive experience of working with difficulties such as anxiety, depression, stress, sleep difficulties, anger management and adjustment to living with long term conditions.

I have undertaken further training in EMDR, ACT and Compassion Focused Therapy (CFT) since qualifying as a Clinical Psychologist. I have also undertaken training in assessing and diagnosing Adult ADHD.

Areas of interest

Anxiety, depression, relationship difficulties, low self esteem, self worth, perfectionism, anger management, stress, burnout, adjustment difficulties, living with long term conditions, chronic pain, sleep problems