Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I believe that therapy works best when at the foundation is a non-judgemental and trusting relationship. I will be curious, empathetic, honest and draw on your individual strengths. Getting to know you and your story is always first and foremost in my mind and then we can think about which psychological approach may be helpful at this time and how you want to move forward. I also draw on my experience (of over 20 years) and the newest evidence and research to support my thinking and how we will achieve your aims.

Areas of interest

I work with teens into any age in adulthood.