Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Mindfulness based CBT
• Psychotherapy
• Trauma focused CBT

Bupa specialist

• Family Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Ajay Lamba has delivered psychotherapy within NHS services and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.

During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness, compassion-focussed therapy, acceptance and commitment therapy, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.

The initial focus will be on the therapeutic relationship to ensure that we reach a shared understanding of difficulties before embarking on strategies and interventions to help support overall wellbeing. Treatment is delivered on a short and long-term basis. Contact me for a chat and we can discuss how I can help support you to make positive changes.

Areas of interest

All age groups; Veterans; Neuro-diversity; LGBTQIA+; Couples; CBT; MBCT; Trauma; Abuse; Procrastination; ADHD; Worry; Anxiety; Perfectionism; Depression; Low self-esteem; Health issues; PTSD; Phobias; Emotional support; Coaching; Trans-diagnostic; Stress; Burnout;

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions