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Dr Jordan Farr

Psychology 30060256

 

  • Fee assured
Overview
Fee assured

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Motivational Interviewing
  • Schema focused therapy
  • Solution Focused Brief Therapy
  • Trauma focused CBT

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Life itself is complex and through no fault of our own brings up many challenges that can lead to worry, anxiety, self-criticism, stress and low-esteem to name a few. As a clinical psychologist, I am flexible in my approach and work with a range of difficulties. I strongly believe therapy can be such a rewarding experience and the importance of creating a safe space in offering a non-judgemental and compassionate place for a person to feel heard and understood as we work together towards what is important to you. As such, issues relating to past or present, it is a space to create self-awareness and further move towards your values.

As a Clinical Psychologist, I work from an integrative approach, drawing from a variety of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT)? and Compassion-Focused Therapy (CFT). I believe in working collaboratively and working from an approach that fits with what a person wants to achieve.

I offer a free 15 minute telephone consultation, as I feel it is important for the you to get to know me and sense if I am a good fit for what you hope from therapy sessions. I am aware that therapy can be a rewarding, yet challenging experience and want to ensure I can share the ways I feel I can support with this.

Areas of interest

Depression; Anxiety (including Social Anixety, Generalised Anxiety Disorder, panic disorder with or without agoraphobia, specific phobias); Obsessive-Compulsive Disorder (OCD); Post-Traumatic Stress Disorder (PTSD); Emotion regulation problems; Workplace Stress; Relationship difficulties; Body image; Eating Difficulties

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Consultant's practices
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