- Fee assured
- Verified account
Specialises in
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist with over a decade of experience working with common mental health difficulties in the NHS as a Senior Cognitive Behavioural Therapist and in my role as the Deputy Clinical Lead of a national talking therapies service.
My approach as a therapist is deeply rooted in evidence-based practices honed over years of working with diverse populations across varied age groups facing a wide range of challenges; from anxiety disorders and depression to trauma and stress-related disorders. I offer a compassionate and empowering approach to helping clients work towards their identified goals using practical strategies tailored to each client's unique needs.
With a firm belief in the power of collaboration, I work hand-in-hand with my clients to develop personalised treatment plans that foster positive change and enhance self-awareness. As part of my work as a CBT therapist, my goal is to empower individuals to challenge negative thought patterns, cultivate healthier coping mechanisms, change unhelpful behaviours and ultimately reclaim control over their lives.
I am committed to providing a safe, non-judgemental space where clients can explore their innermost thoughts and emotions freely to enable them to embark on a transformative journey towards mental wellness.
Please note my current availability is for remote sessions via video. Please do get in touch to discuss the best option for you.
Areas of interest
Generalised Anxiety Disorder;
Depression;
Low Self-Esteem;
Trauma and Post-Traumatic Stress Disorder;
Social Anxiety;
Stress;
Perfectionism;
Phobias;
Work Related Stress;
Low motivation;
Sleep Difficulties;
Worry;
Health Anxiety;
Negative thinking;
Rumination;
Excessive behaviours;
Procrastination;
Self-compassion;
Road-Traffic Accidents;
Sexual Assaults;
Mindfulness;
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA387
Cognitive behavioural therapy (CBT) session - (5-50)