Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a dedicated Cognitive Behavioural Therapist with over a decade of experience working with common mental health difficulties in the NHS as a Senior Cognitive Behavioural Therapist and Deputy Clinical Lead of a national talking therapies service.

My approach as a therapist is deeply rooted in evidence-based practices honed over years of working with diverse populations across varied age groups facing a wide range of challenges; from anxiety disorders and depression to trauma and stress-related disorders. I offer a compassionate and empowering approach to helping clients work towards their identified goals using practical strategies tailored to each client's unique needs.

With a firm belief in the power of collaboration, I work hand-in-hand with my clients to develop personalised treatment plans that foster positive change and enhance self-awareness. As part of my work as a CBT therapist, my goal is to empower individuals to challenge negative thought patterns, cultivate healthier coping mechanisms, change unhelpful behaviours and ultimately reclaim control over their lives.

I am committed to providing a safe, non-judgemental space where clients can explore their innermost thoughts and emotions freely to enable them to embark on a transformative journey towards mental wellness.

Please note my currently availability is for remote sessions via video.

Areas of interest

Generalised Anxiety Disorder;
Depression;
Low Self-Esteem;
Trauma and Post-Traumatic Stress Disorder;
Social Anxiety;
Stress;
Perfectionism;
Phobias;
Work Related Stress;
Low motivation;
Sleep Difficulties;
Worry;
Health Anxiety;
Negative thinking;
Rumination;
Excessive behaviours;
Procrastination;
Self-compassion;
Road-Traffic Accidents;
Sexual Assaults;
Mindfulness;