Finder

Specialises in

• Counselling
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, My name's Kez and I'm an experienced Clinical Psychologist specialising in Adult Mental Health and I have over 10 years of experience working across a range of settings, including the NHS and private-sector services with adults from many walks of life.

I offer face-to-face therapy in Hertford (Hertfordshire), or Online sessions for UK-wide clients.

I understand that everyone's journey through therapy is very unique and it can mean different things to different people. You may be coming to find tools and skills to help you manage and overcome life's hurdles. Alternatively, you may be looking for a safe space to develop a deeper understanding of yourself, or process experiences from the past or present that continue to play on your mind.

I believe that the therapeutic relationship is at the heart of therapy and my approach is not to see you through a diagnostic label or to offer a manualised treatment. I am dedicated to being collaborative, non-judgmental and I will carefully listen to your hopes for therapy and tailor the sessions to fit your needs.

If you'd like to arrange a free 20 minute telephone consultation, please don't hesitate to contact me.

Areas of interest

I have supported individuals with:

Anxiety, low mood, stress, low self-esteem, relationship difficulties / interpersonal difficulties, loss, childhood trauma, difficult life transitions, feeling stuck or disconnected.

In our work together, I can offer a safe space where you can begin to untangle experiences and therapy can offer a new opportunity to make meaningful changes that can improve your wellbeing, sense of self, relationships and satisfaction in life;

I use an integrative approach in my work, drawing upon a range of evidence-based therapeutic models. I have a special interest in attachment-based models.