Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With over 15 years' experience in adult mental health across the NHS and private practice, I offer specialist psychological therapy for adults in Hertford and online across the UK.

I work with a wide range of presentations including anxiety, depression, low self-esteem, burnout, relationship difficulties, and the lasting effects of early life experiences or trauma. You don't need to have it clearly defined or be in crisis to benefit from therapy. Whatever brings you, I offer a warm, non-judgmental space to explore what's beneath the surface, at a pace that feels right for you.

My approach is attachment-informed, psychodynamic, and relational, meaning I work with the whole person, not just the presenting problem, to understand the deeper patterns shaping how you feel, relate, and see yourself. Drawing on specialist training in Mentalisation-Based Treatment (MBT, Anna Freud Centre) alongside CBT, Mindfulness and relational frameworks, I offer a thoughtful and integrative approach. Sessions are offered at a pace that feels right for you, within a warm, non-judgmental space.

If you'd like to explore whether we'd be a good fit, I offer a free 20-minute telephone consultation.

Areas of interest

I have supported individuals with:

~ Anxiety
~ low mood/ depression
~ Stress / Burnout
~ low self-esteem
~ Relationship difficulties / interpersonal issues
~ loss or grief
~ childhood trauma
~ attachment struggles
~ difficult life transitions
~ feeling stuck or disconnected.

In our work together, I can offer a safe space where you can begin to untangle experiences and therapy can offer a new opportunity to make meaningful changes that can improve your wellbeing, sense of self, relationships and satisfaction in life;

I use an integrative approach in my work, drawing upon a range of evidence-based therapeutic models. I have a special interest in attachment-based models.