- Fee assured
- Verified account
Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Psychotherapy
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Please note I am not currently accepting referrals as I am on maternity leave until AUTUMN 2025
Hi there, I'm Tanya from Wright Psychotherapy. Life can feel really overwhelming at times. We can find ourselves feeling pretty stuck, despite doing the best we can to try and cope. You may not actually be sure where to start and that's okay too. As an experienced psychological therapist in the NHS and private practice, I offer a compassionate and curious approach in therapy to help make sense of what is going on for you and together find ways to move your life forward.
Areas of interest
Adult 16+; Generalised Anxiety Disorder; OCD; Social Anxiety; Worry; Depression; Low self esteem; Trauma
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA387
Cognitive behavioural therapy (CBT) session - (5-50)