Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi there, I'm Tanya from Wright Psychotherapy. Life can feel really overwhelming at times. We can find ourselves feeling pretty stuck, despite doing the best we can to try and cope. You may not actually be sure where to start and that�s okay too. As an experienced psychological therapist in the NHS and private practice, I offer a compassionate and curious approach in therapy to help make sense of what is going on for you and together find ways to move your life forward.

Areas of interest

Adult 16+; Generalised Anxiety Disorder; OCD; Social Anxiety; Worry; Depression; Low self esteem; Trauma