- Fee assured
- Verified account
Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Please note: I offer online appointments only.
I am a highly experienced CBT and EMDR therapist with a distinguished career encompassing senior clinical lead roles. My expertise lies in treating all anxiety disorders, PTSD, trauma, ADHD, and the challenges associated with low self-esteem, perfectionism, low mood, low motivation, and depression. With a strong background in both the NHS and private sectors, I offer a compassionate and collaborative approach to therapy.
I am driven by building strong, trusting relationships with my clients. I believe that a supportive and collaborative therapeutic alliance is essential for progress. My focus is on empowering individuals to achieve their goals and make lasting changes in their lives.
I provide a comprehensive assessment that takes into account your early and later life experiences. This assessment will span the first couple of sessions. I will provide you with a detailed formulation of the main problem, illustrated in a diagram of how I think your main problem developed and is being maintained. Following this, we will collaboratively develop a tailored treatment plan that aligns with your individual goals.
My approach creates a supportive, non-judgmental space for you to explore challenges and build resilience. I emphasise collaborative goal-setting and action planning, empowering you to develop self-sufficiency and achieve lasting change. By combining empathy, structure, and evidence-based techniques, I can help you gain clarity, purpose, and a sense of fulfilment.
Areas of interest
Generalised anxiety disorder; Panic disorder; Social anxiety; OCD; Agoraphobia; Health anxiety; Low self-esteem; Perfectionism Low mood; Low motivation; ADHD
Information for healthcare professionals (Bupa patients only, last 12 months)
-
AA387
Cognitive behavioural therapy (CBT) session - (>50)