- Fee assured
- Verified account
Specialises in
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Psychotherapy
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Please note: I offer online appointments only.
I am a highly experienced CBT and EMDR therapist with a distinguished career that includes supervisory roles. My expertise includes treating anxiety disorders, PTSD, trauma, Long Term Health conditions and issues related to low self-esteem, perfectionism, low mood, low motivation, and depression. Having worked extensively in both the NHS and private sectors, I offer a compassionate and collaborative approach to therapy.
Building strong, trusting relationships with my clients is at the heart of my practice. I believe that a supportive and collaborative therapeutic alliance is crucial for progress. My focus is on empowering individuals to achieve their goals and make lasting changes in their lives.
During the first couple of sessions, I conduct a comprehensive assessment that considers your early and later life experiences. I provide a detailed formulation of the main problem, including a diagram illustrating how the issue developed and is maintained. From this, we will collaboratively create a tailored treatment plan that aligns with your individual goals.
My approach fosters a supportive, non-judgmental space for you to explore challenges and build resilience. Emphasizing collaborative goal-setting and action planning, I empower you to develop self-sufficiency and achieve lasting change. Through a combination of empathy, structure, and evidence-based techniques, I help you gain clarity, purpose, and a sense of fulfillments.
Areas of interest
- Generalised Anxiety Disorder
- Panic Disorder
- Social Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Agoraphobia
- Health Anxiety
- Low Self-Esteem
- Perfectionism
- Low Mood
- Low Motivation
- Long Term Health Conditions
Specialist interests and expertise in the following physical conditions
- Pain management
Information for healthcare professionals (Bupa patients only, last 12 months)
-
AA387
Cognitive behavioural therapy (CBT) session - (5-50)