Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and have worked as a psychological therapist for nearly 10 years, working mostly for an NHS service and more recently in private practice. Alongside this, I work as a lecturer for the School of Psychology at the University of Surrey.

I specialise in CBT which is the recommended treatment for depression and anxiety disorders according to the National Institute of Health and Care Excellence (NICE) guidelines. CBT is an evidence-based treatment, and its success has been researched and approved over many years.

I also have a specialist interest and have received further training in working with parents who have perinatal mental health problems and people with low-self-esteem. I have also received further training in Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT).

Areas of interest

I have a particular interest and am experienced in working with parents with postnatal depression or anxiety, depression, low self-esteem, OCD and generalised anxiety disorder.