Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Therapy can offer you a new and empowering perspective on your life. The Mind We Care, we're passionate about helping you unlock your true self, which may be temporarily overshadowed by your past, daily life responsibilities, self-esteem, or social expectations. We aim to make therapy an uplifting and rewarding experience, creating a unique, empathetic, and creative space where you can reconnect with your desires and confidently pursue your goals.

Areas of interest

I specialise in combining Cognitive Behavioural Therapy (CBT) and Psychodynamic approaches to help you overcome anxiety, low self-esteem, and stress. By creating a safe, empathetic space, I guide you to explore past experiences and current challenges, empowering you to reconnect with your true self and achieve lasting personal growth.

I know starting therapy can feel a bit overwhelming, but you don't have to go through it on your own. We'll take things at a pace that feels right for you, creating a safe and supportive space to work through whatever's on your mind. If you're ready to make a change, feel free to get in touch - I'm here to help whenever you're ready.