Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a fully qualified counsellor and psychotherapist. Please note that I currently offer online therapy sessions only to clients across the UK via Zoom. I am not offering in-person appointments at this time.

Many of the people I work with are navigating emotional overwhelm, burnout, or significant life transitions. Outwardly, they may seem capable and composed, but inwardly, they feel stuck, anxious, or depleted. They've reached a point where something needs to shift. The old ways of coping no longer feel sustainable, and parts of life just don't sit right, even if they can't yet say exactly why.

They're not in crisis, but life doesn't feel quite right. They've carried a lot, held things together, and coped silently. But something inside is quietly asking for more. They're looking for a calm, steady space to reflect, recalibrate, and begin to move forward in a way that feels more like themselves.

My work centres on helping clients understand the emotional impact of life's more difficult chapters, and supporting them to build resilience, ease inner tension, and reconnect with a grounded, resourced sense of self. This is therapy that holds both depth and possibility.

I support adults navigating a range of emotional and psychological challenges, including:

Anxiety and general worry
Depression and low mood
Stress and overwhelm
PTSD / CPTSD
Low self-esteem and self-worth
Burnout and emotional exhaustion
Feeling stuck, lost or disconnected
Emotional sensitivity and dysregulation
Perfectionism and inner criticism
Grief, loss and emotional adjustment
Life transitions (career change, parenting, ageing, menopause, loss, relocation)
Relationship difficulties (including patterns of avoidance, people-pleasing or conflict)
Difficult family dynamics and early relational patterns

I use a trauma-informed approach to support meaningful, sustainable change. We work gently and intentionally, at a pace that feels safe and empowering. This isn't just about easing distress, it's about helping you move forward with clarity, confidence, and self-leadership.

Please note that I work only with adults (18+) and offer individual therapy sessions. I do not offer couples or group therapy.

I'm an Accredited Member of the British Association for Counselling and Psychotherapy (BACP).

Areas of interest

Anxiety; Body Image Issues; Burnout; Childhood Trauma; Confidence Issues; Depression; Dissociation; Domestic Violence; Eating Issues; Emotional Neglect; Emotional Overload; Financial Trauma; Guilt; Life Transitions; Low Mood; Narcissistic Abuse; Overwhelm; Poor Self-Esteem; Psychological Abuse; Relationship Challenges; Sexual Abuse; Shame; Stress; Workplace Trauma