Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

The world that we live in can often promote and amplify emotional difficulties, with a variety of demands experienced at any given time. Jamie provides a secure and safe environment to explore the above for each individual, whilst showing compassion, warmth and empathy, believing the relationship built within the therapy room provides the platform required to promote change.

Jamie is a fully accredited Cognitive Behavioural Psychotherapist (CBT), with a background working within both the NHS and private practice over the past 5 years, with more than 10 years experience working in a variety of mental health services in different roles. Over this period of time, Jamie has extensive experience working with a wide range of difficulties such as depression; self-esteem based difficulties; GAD; illness anxiety; social anxiety; OCD; PTSD. Through further training he has acquired skills in Compassion Focus Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to allow for a more flexible and individualised approach alongside CBT.

Areas of interest

Agoraphobia
Anxiety
Body dysmorphic disorder (BDD)
Complex PTSD
Confidence
Depression
Emetophobia (vomit phobia)
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Post-traumatic stress disorder (PTSD)
Self-esteem
Social phobia
Stress management