Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Contingency Management
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Online availability for therapy sessions and ADHD assessments.

With over 16 years' experience, Dr. Soha offers evidence based therapy for low mood/depression, anxiety, Trauma, abuse, self-criticism, shame, PTSD, self-esteem, cultural issues, academic struggles, suicidal thoughts, personal growth and development. You may be feeling overwhelmed or stuck and feel restricted by current or past problems. Dr. Soha can help you work on your relationship with yourself and understand what is getting in the way of living the life you want. Dr. Soha uses approaches such as Cognitive behaviour therapy, ACT, DBT, EMDR, person centred therapy, Compassion focused therapy CFT, etc.

Dr. Soha tailors therapy to suit your needs. Sessions with her won't involve "just talking about the problem" but more specific ways to help you move towards your goals by offering new perspectives and at times, gentle challenges. She utilises body-mind healing and somatic approaches to therapy and aim to address core issues rather than surface level healing. Her approach involves a unique combination of understanding the origin of the issues and exploring the past, as well as strategies and coping mechanisms to deal with these issues in the present.

Dr. Soha also provides ADHD assessments and diagnosis. She has worked with several individuals with ADHD and those who are questioning whether they have ADHD. She has specialist advanced training in assessing for ADHD from the UK Adult ADHD Network (UKAAN), and follows the latest AQAS guidelines for robust ADHD assessments.

You can arrange an initial session with no obligation to continue. Currently offering online appointments only..

Areas of interest

Trauma; PTSD; grief; abuse; social anxiety; health anxiety; low mood; anger; relationships; anger; depression; anxiety; self-esteem; self-confidence; ADHD assessment; cultural issues; personal development; adults; EMDR; CFT; CBT; ACT; body healing; somatic; person-centred therapy

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Oncology

• Pain management

• Psychophysiological disorders