Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and thanks so much for visiting my profile. I'm an imaginative and compassionate therapist specialising in integrating different techniques to help clients move forwards from their emotional disturbances.�

My approach is to deeply understand what causes these and set an inspiring goal to enable and empower clients to become unstuck and move forwards. After inspiring and motivating claints, we work to build:

- ways to calm, relax and self-care
- healthier ways of thinking
- more awareness of what the triggers are
- learn to respond, not react
- self-confidence and resilience

This is through written and verbal exercises, self-reflection, role plays and visualisations. The aim is to provide clients with a permanent and practical toolbox to move on from any disturbing emotions such anxiety, anger, guilt, shame and depression. Also, to overcome the effects of traumas, grief or behaviours such as OCD.

The inspirational changes experienced by clients and their heart-warming feedback have shown this tailored approach delivers results. Seeing this is incredibly rewarding and I am really keen to build a solid relationship with each client based on empathy, trust and much care.

I can be contacted for an initial discussion, in strict confidence, on 07710 800556. Or via email at manchjoshi.psychotherapy@gmail.com

Areas of interest

I support clients move forwards in life from negative unhelpful emotions including:

Anxiety; Depression; Anger; Guilt; Shame; Hurt.
Also, past traumas that are currently causing disturbance.

Clients age range is 18-70

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Psychophysiological disorders