Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and thanks so much for visiting. I'm an imaginative therapist specialising in CBT (Cognitive Behaviour Therapy), mindfulness and integrating different techniques to help clients move forwards from their emotional disturbances.

My approach is to deeply understand what causes these and set an inspiring goal to achieve to enables us to move on and become unstuck. Then, after stabilising and calming clients, support building:

-healthier ways of thinking
-ways to calm, relax and self care
-more awareness of what is triggering them and
-self-esteem, confidence and resilience

This is through exercises, role plays and visualisations. The aim is to provide clients with a permanent and practical toolbox that can be opened to use for now and in the future. This to help prevent and manage any disturbing emotions such anxiety, anger, guilt, shame and depression. Also, to overcome the effects of traumas or grief or behaviours such as OCD.

The positive changes experienced by clients and their heart-warming feedback have shown this tailored approach delivers results. Seeing this is incredibly rewarding and I am really keen to build a solid relationship with each client based on empathy, trust and much care.

Areas of interest

I support clients move forwards in life from negative unhelpful emotions including:

Anxiety; Depression; Anger; Guilt; Shame; Hurt; Envy; Jealousy.

Client conditions that are addressed include general or health anxiety, trauma; OCD; panic attacks; low self esteem;

Clients age range is 18-75