Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and thanks so much for visiting my profile. I'm an imaginative and compassionate therapist specialising in integrating different techniques to help clients move forwards from their emotional disturbances.�

My approach is to deeply understand what causes these and set an inspiring goal to enable and empower clients to become unstuck and move forwards. After inspiring and motivating claints, we work to build:

- ways to calm, relax and self-care
- healthier ways of thinking
- more awareness of what the triggers are
- learn to respond, not react
- self-confidence and resilience

This is through exercises, self-reflection, role plays and visualisations. The aim is to provide clients with a permanent and practical toolbox to move on from any disturbing emotions such anxiety, anger, guilt, shame and depression. Also, to overcome the effects of traumas, grief or behaviours such as OCD.

The inspirational changes experienced by clients and their heart-warming feedback have shown this tailored approach delivers results. Seeing this is incredibly rewarding and I am really keen to build a solid relationship with each client based on empathy, trust and much care.

Areas of interest

I support clients move forwards in life from negative unhelpful emotions including:

Anxiety; Depression; Anger; Guilt; Shame; Hurt; Envy; Jealousy.

Clients age range is 18-75