Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Dr. Niloufar Mersadi is a Counselling Psychologist, certified Life Coach, yoga teacher, and embodiment-focused practitioner with over 12 years of experience supporting individuals through anxiety, depression, trauma, low self-esteem, relationship challenges, and life transitions.

Her work is especially attuned to those who have engaged in traditional talking therapies but feel ready for a deeper, more embodied approach to healing.

Niloufar specialises in body-oriented and trauma-informed modalities, including mindfulness, Focusing (Gendlin), somatic art therapy, rebirthing breathwork, and EMDR. Her approach gently guides clients out of purely cognitive processing and into direct connection with the body, where unresolved trauma, emotional blocks, and past experiences are often held.

Rooted in both clinical training and holistic practice, she integrates evidence-based therapies such as CBT, ACT, and Compassion Focused Therapy with somatic and experiential methods. As a yoga teacher and embodiment life coach, she brings a grounded, intuitive, and deeply attuned presence to her work.

She is particularly passionate about supporting women through periods of transition and transformation. This includes career changes, identity shifts, and significant life phases such as motherhood, miscarriage, perimenopause, and menopause. She understands these as deeply layered experiences that are not only psychological, but emotional, physical, and often spiritual in nature.

Niloufar's work is especially suited to those who feel there is �more beneath the surface� � those who wish to go beyond insight and into transformation. Her approach supports the release of stored trauma and suppressed emotions, while also offering a pathway toward deeper self-understanding, emotional freedom, and alignment.

She offers a safe, attuned space for clients navigating burnout, grief, relational difficulties, and existential or spiritual questions, particularly during periods of profound inner change.

A free 15-minute initial consultation is available to explore whether her approach feels right for you.

Contact: drniloufarmersadi@gmail.com

**Note: All sessions are currently delivered online.

Areas of interest

Anxiety; Depression; Work Stress, Career Change, Burnout; Trauma Healing, Searching for Identity, Meaning, Success and Growth; Life Transitions; Women's issues; Motherhood; Perimenopause; Menopause; Miscarriage; Low Self Esteem; Low Mood; Fatigue; Coping Skills; Loss of Meaning & Purpose; Relationship Issues; Life Coaching; Grief Support; Spirituality; Spiritual Dilemmas; Life & Existential Crises

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders

• Pain management