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Miss Laura Stevenson

Cognitive Behavioural Therapy (CBT) 30060129

  • Fee assured
Overview
Fee assured

Specialises in

  • Behaviour Therapy
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Motivational Enhancement Therapy
  • Psychotherapy
  • Trauma focused CBT

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Considering to have psychotherapy is a huge decision. There are fears as to whether it will work, (especially if there have attempts before), what it will be like, and what it will involve. Well done for taking the first step.

I am a fully accredited and experienced CBT therapist. I am also trained in other therapies, such as Compassion Focused Therapy. I have been delivering psychology interventions to people with mild-severe, chronic and enduring mental health problems for over ten years. I specialise in overcoming trauma (including complex and childhood), chronic depression, OCD (particularly postpartum), anxiety disorders, relationship difficulties and personality disorders.

Firstly, I work with you in the beginning to get a deeper understanding of what is going on for you, how the difficulty might have developed, and what is maintaining your distress. We will then collaboratively decide what options to pursue within therapy to get better. All therapy interventions are rooted in evidence based practice and are highly tailored to your individual needs. I use an integrated approach where necessary for problems which are chronic and complex.

For the most I spend my working time training CBT therapists ready for employment in the NHS, and offer a small amount of therapy sessions privately per week. You can be assured when working with me that you will receive the most up to date, evidenced based care to treat your mental health difficulties. I will always collaborate with you and tailor the therapeutics style to your needs and goals, whilst always maintaining fidelity to scientifically supported treatments and principles.

Areas of interest

Depression - Cognitive Behavioural Therapy, Compassion Focused Therapy, Ages 14+; Anxiety Disorders - Cognitive Behavioural Therapy, Compassion Focused Therapy, Ages 14+; Hoarding Disorder - Cognitive Behavioural Therapy, Compassion Focused Therapy, Ages 14+; OCD with Inhibitory Learning Exposure Response Prevention. Cognitive Behavioural Therapy, Ages 14+. Borderline Personality Disorder/Emotionally Unstable Personality Disorder - Cognitive Behavioural Therapy, Compassion Focused Therapy, Ages 16+; Post Traumatic Stress Disorder (PTSD) - Trauma Focused Cognitive Therapy, Compassion Focused Therapy, Ages 14+; Complex PTSD, Trauma Focused Cognitive Therapy, Compassion Focused Therapy, Ages 16+; Postnatal OCD; LGBTQ+ identity related difficulties; Transitional/life changes

Specialist interests and expertise in the following physical conditions

  • Eating disorders
  • Pain management
About me
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