Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi I'm Chris, an accredited CBT therapist and Dramatherapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
I am dedicated to providing compassionate and effective care. I focus on empowering the people I work with, and I utilise evidence-based techniques to challenge negative thought patterns, promote self-expression, and facilitate personal growth. I primarily work using a CBT model but draw too on my psychodynamic and attachment training.
I am passionate about supporting people to achieve their goals. I create a safe and nurturing space where understanding of difficulties is achieved, resilience is built, and effective treatment takes place. It would be great to hear from you and answer any questions you might have. Please do feel free to get in touch and we can arrange a free call.

Areas of interest

All ages; anxiety; depression; OCD; social anxiety; generalised anxiety disorder, separation anxiety; ASD; ADHD; body dysmorphia; anger; panic; phobia; low self esteem; trauma; CBT; EMDR; creative approaches