Finder

Specialises in

• Applied Relaxation
• Counselling

• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with adults of all age ranges and have practised as a therapist for over thirty years, both in California and the UK. Having lived and travelled widely across continents, I value diversity and appreciate cultural differences. Much of my work is helping clients to enhance personal relationships and not feel 'stuck' in unhealthy patterns. For those who come seeking to reduce anxiety or low mood, I provide various approaches, including relaxation and creative imagery as well as confidence building to strengthen connections. Whether online or in person, my commitment is to create a safe and reflective space in which you will receive compassionate listening. While the focus - and starting point - is your current situation, it can often be helpful to refer to earlier events and come to a better understanding so different choices can be considered - and made. I can be contacted at binahtaylor@gmail.com, mobile (44) 7450206364. I am also listed in Psychology Today website.

Areas of interest

building healthy relationships; reduction of anxiety and depression; working through trauma; managing conflict safely and constructively; identity and self-worth; mind-body connection; empathy and compassion