Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Motivational Interviewing

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm Tom, a BABCP accredited Cognitive Behavioural Therapist with over 12 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder (OCD). My personal battles with OCD and depression allow me to empathise deeply with my clients, enabling me to provide understanding and supportive care.

I blend Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with my own personal experiences of OCD, depression, anxiety, and burnout. This unique approach allows me to develop personalised treatment plans that empower my clients to achieve their goals for therapy and to reclaim their lives.

Areas of interest

Obsessive Compulsive Disorder (OCD); Generalised Anxiety Disorder (GAD);