Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a highly qualified and HCPC registered Counselling Psychologist. I have extensive clinical experience in NHS settings (including adult mental health and clinical health psychology); the voluntary sector; schools; and private practice. I currently provide evidence-based psychological therapies for adults and children with mild to severe psychological difficulties.

I can help you to address a range of mental health issues and welcome clients from all backgrounds. I offer both short and long term therapy. We can discuss your needs and, through assessment, we can select the most appropriate approaches and type of therapy for you. As a Counselling Psychologist I can draw from a number of different therapies, affording us flexibility in how we work together. My hope is that I can be a useful resource and provide a supportive relationship within which you can make meaningful change.

It can be anxiety provoking in attending therapy and I will aim to put you at ease. I provide a calm, safe, non-judgemental and validating space for therapy, with regular reviews and feedback used to ensure effectiveness and satisfaction. I will listen carefully to you and can be flexible in terms of whether a more or less directive approach to therapy is required.

Areas of interest

Depression; Generalised Anxiety Disorder; Social Anxiety; Health Anxiety; Panic; OCD; Low Self-Esteem; Trauma Related Issues; PTSD; Complex PTSD; Personality Related Difficulties; Eating Disorders; Long Term Physical Health Conditions.

I work with adults; older adults; and adolescents.

CBT; ACT; EMDR; TF-CBT; CBT-E; Motivational Interviewing; Person Centred Approaches.