Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Interpersonal Psychotherapy (IPT)
• Motivational Interviewing

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Tracy�thank you for taking the time to visit my profile.
Choosing the right psychotherapist isn't always easy, so I hope what I share here helps you feel more informed and supported in your decision.
I'm an accredited psychotherapist and supervisor with the British Association for Counselling and Psychotherapy, as well as IPT UK. I bring over 19 years of NHS experience, supporting people with a wide range of mental health difficulties, and I offer both short- and long-term therapy depending on your needs and circumstances.
My approach is rooted in compassion, collaboration, and evidence-based practice. I don't believe in one-size-fits-all therapy. Instead, I tailor each treatment plan to your unique goals, needs, and pace�making sure our work together is meaningful, effective, and grounded in your lived experience. From the very first session, I encourage you to take an active role in shaping your therapy.
I know that opening up to a stranger can feel daunting, and I strive to create a space where you feel safe, heard, and respected. Whether you're navigating long-standing difficulties or facing something new, I'm here to meet you where you are�with empathy, not judgment.
The therapies I offer include Interpersonal Psychotherapy (IPT), EMDR, Interpersonal Counselling, Motivational Interviewing, and Solution-Focused Therapy. I also have clinical interests in supporting veterans, caregivers, individuals impacted by domestic violence, and those affected by substance misuse.
I offer a free telephone consultation prior to starting therapy to ensure you feel supported in the process and I can answer any questions you have.
If you are looking for a supportive, experienced, and results-focused therapist, I welcome you to reach out and begin your journey toward positive change.

Areas of interest

Depression; Trauma; Anxiety; Substance Abuse; ADHD; Adoption; Alzheimer's; Anger Management; Asperger's Syndrome; Autism; Behavioural Issues; Bereavement; Binge eating; Chronic Illness; Chronic Pain; Co-dependency; Coping Skills; Divorce; Domestic Abuse; Domestic Violence; Emotional Disturbance; Family Conflict; Gambling; Life Transitions; Marital and Premarital; Men's Issues; Parenting;
Peer Relationships; Pregnancy, Prenatal, Postpartum; Relationship Issues; Self Esteem;
Sexual Abuse; Sleep or Insomnia; Spirituality;
Stress; Weight Loss; Women's Issues
Therapeutic approaches:
EMDR
Humanistic
Integrative
Interpersonal
Interpersonal Counselling IPC
Interpersonal Psychotherapy IPT
Motivational Interviewing
Person-Centred
Solution Focused Brief (SFBT)
Age ranges: Eighteen to Elderly

Specialist interests and expertise in the following physical conditions

• Pain management

• Physical disability