Finder

Specialises in

• Counselling

About me

Many people come to therapy when life feels confusing or overwhelming. You might notice yourself feeling lost, stuck, or unsure why certain emotions or patterns keep returning. Perhaps you're trying to make sense of unhappiness, destructive behaviours, or repeated difficulties in relationships.
You may also be living with symptoms that feel hard to explain � panic attacks, disrupted sleep, exhaustion, or a loss of motivation and pleasure in things that once mattered. Work may feel harder, relationships more strained, or life less meaningful.
You don't have to navigate this alone. Together, we can gently explore what's happening beneath the surface, at a pace that feels safe for you. My role is to help you understand your feelings, your history, and the patterns that may be shaping your present. Therapy can offer clarity, steadiness, and a renewed sense of possibility.
I'm a qualified, professional counsellor and an academic researcher. I am currently working towards a master's degree that is adding depth to my knowledge and enriching my clinical practice. I have extensive experience supporting people through anxiety, depression, family estrangement, relationship difficulties, dissociation, adverse childhood experiences, bereavement, and many other challenges that shape our lives. My work is relational and grounded in compassion. I offer face to face appointments to adults and will work with you to find a regular time that fits your life � your work, caring responsibilities, and therapeutic needs.

Areas of interest

Traumatic past events; dysregulation; dissociation; estrangement; workplace stress; adverse childhood experiences; past and current abuse; depression and anxiety; bereavement and loss; relationships; anxiety; depression; life transitions

Please see my website Kathy-Ellis.com