Finder

Specialises in

• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? I have been a counsellor/psychotherapist for 20 years, working effectively with many issues.

Therapy can be in person or by online video call, short term or longer term. In short term therapy for 4-6 sessions we can work together in a highly focused way, including exploring strategies if you wish to. For many, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.

I work integratively, combining the main evidenced based counselling approaches in my work including person-centred, psychodynamic, CBT, mindfulness, trauma counselling and compassion focused threrapy.

My aim is to combine professionalism with compassion. Understanding, warmth, empathy, honesty and respect are foundational to my work. They provide a therapeutic environment in which we work together to build your resilience and find ways forward that enable you to thrive. I welcome all to see if I may be a counsellor you can connect with and trust.

Areas of interest

Adults, young people, children, couples, anxiety, bereavement, stress, anger management, identity, menopause, depression, relationship issues, self esteem, self confidence, workplace issues, ADHD/ASD, cultural issues, trauma, fertility, addiction, life transitions.