Finder

Specialises in

• Behavioural Activation (BA)
• Counselling

• Dialectical behaviour therapy (DBT)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced psychotherapist supporting adults and adolescents, with over 14 years of clinical practice. Originally trained in Person-Centred Therapy and further trained in Dialectical Behaviour Therapy (DBT), I have worked across both inpatient and outpatient mental health settings, supporting individuals with a wide range of emotional and psychological difficulties.

My approach integrates evidence-based DBT skills with Mindfulness and Self-Compassion practices. Research shows that people are more likely to achieve lasting change when they approach themselves with compassion rather than self-criticism, a principle I bring into every session.

I have particular experience in working with disordered eating, emotional dysregulation, and loneliness. My work focuses on helping you feel more in control of your emotions, rather than being controlled by them. Together, we'll explore new ways of understanding and responding to your thoughts and feelings, building emotional resilience and a greater sense of connection.

I offer a supportive, collaborative space where genuine change can happen, helping you move towards a more balanced, fulfilling, and compassionate life.

Areas of interest

Depression, Anxiety, emotion regulation difficulties, suicidal thoughts, self-harm. Person-centred therapy, Dialectical behaviour therapy, Mindfulness self- Compassion. Special interest in working with parents of children/adolescents looking to feel less guilt and more in control.