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Specialises in

• Counselling
• Interpersonal Psychotherapy (IPT)

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a dedicated psychotherapist, I am committed to providing comprehensive mental health support to individuals seeking assistance in navigating life's challenges. With a compassionate and client-centred approach, I strive to create a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.

My therapeutic practice is grounded in evidence-based techniques drawn from various modalities, including cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness-based interventions, and solution-focused therapy. I tailor my approach to meet the unique needs and preferences of each client, fostering a collaborative therapeutic relationship built on trust and mutual respect.

I specialize in addressing a wide range of concerns, including anxiety, depression, trauma, relationship issues, self-esteem, and stress management. Through empathic listening, skilful guidance, and practical tools, I assist clients in gaining insight into their challenges, developing coping strategies, and fostering positive change in their lives.

My goal is to empower clients to tap into their inherent strengths, cultivate resilience, and achieve greater well-being. Whether you're facing a specific problem or seeking personal growth and self-discovery, I am here to support you on your journey towards healing and transformation.

I am committed to ongoing professional development and adhere to the highest ethical standards in my practice. With a deep respect for diversity and cultural sensitivity, I welcome clients from all backgrounds and identities.

If you're ready to take the first step towards positive change, I invite you to reach out and schedule a consultation. Together, we can work towards realising your goals and aspirations for a healthier, more fulfilling life.