Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm Tom Holland-Pearse, a fully accredited CBT therapist (BABCP) and ACT (ACBS) therapist offering practical, evidence-based support for anxiety, depression, low self-esteem, and many other difficulties you may be experiencing. My approach is straightforward, structured, and focused on helping you make real changes in day-to-day life � not just in the therapy room.

I specialise in working with men who may find it difficult to reach out for help, but my practice is inclusive and open to anyone looking for support. Clients often tell me they appreciate the balance of professionalism, warmth, and down-to-earth guidance I bring to sessions.

Alongside CBT, I also draw on Acceptance and Commitment Therapy (ACT), which can help you get unstuck from difficult thoughts, reconnect with your values, and take steps towards the life you want to live.

I offer both in-person sessions in central Bristol and online sessions across the UK, so therapy can fit around your lifestyle.

If you're feeling weighed down by anxiety, stress, or low mood, or just feel like you're not living to your full potential, I'd be glad to support you.

Areas of interest

CBT; Acceptance and Commitment Therapy (ACT); Low self-esteem; Men's mental health; Feeling lost in life; Loss of identity; Lack of motivation; Anhedonia; Insomnia; Depression; Generalised anxiety and excessive worry; Social anxiety; Stress and burnout; Obsessive-Compulsive Disorder (OCD); Perfectionism; Relationship difficulties; Adjustment to life changes

Medical secretaries

• Tom Holland-Pearse
• 13-14 Orchard Street Bristol BS1 5EH
• 0117 463 8413
• 0117 463 8413
• hello@holland-pearse.com