Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP-registered accredited psychotherapist specialising in person-centred, attachment-based, cognitive behavioural, and narrative approaches. My practice focuses on creating a safe, supportive space where clients can explore their experiences, understand patterns of thought and behaviour, and develop greater emotional resilience. I tailor therapy to each individual's needs, drawing on evidence-based methods to help address anxiety, depression, relationship difficulties, trauma, and self-esteem issues. My aim is to support clients in building self-awareness, improving coping strategies, and fostering lasting change.

Areas of interest

I am a psychotherapist with a particular interest in how early childhood experiences shape our sense of self, relationships, and patterns of thinking, feeling, and behaviour throughout life. My work is grounded in a trauma-informed approach, recognising the lasting impact that difficult or overwhelming experiences can have on emotional wellbeing, relationships, and resilience.

I aim to provide a compassionate, reflective, and collaborative space where clients feel safe to explore their experiences, develop greater self-understanding, and work towards meaningful change. My interests include attachment, developmental trauma, emotional regulation, anxiety, self-esteem, and supporting individuals to understand the links between past experiences and present challenges.

I work with young adults, adults and couples

Specialist interests and expertise in the following physical conditions

• Eating disorders

Medical secretaries

• Emma Day
• 78 Olive Avenue Leigh on sea Essex SS9 3QE
• 07990 900388
• daybydayleigh@gmail.com