Finder

Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Tamara, a Chartered Clinical Psychologist with over 20 years' experience working with young people and adults. For me, therapy starts with understanding you as a person, so I shape how I work around you, your personality and what you want from it.

I work with a range of difficulties, with particular experience in anxiety and stress, alongside low mood, OCD, and relationship or adjustment challenges. My approach is flexible and always evidence-based, drawing on ACT, CBT, IFS and attachment-informed methods, and I choose the ones that fit you best.

My aim is to help you feel understood, make sense of what's keeping your difficulties going, and build practical ways to cope. If you're ready to work out what's happening and take steps toward feeling more in control, I'd be glad to help.

Areas of interest

Anxiety

Burnout / work-related stress

Low mood

Relationship difficulties

Stress management

Adjustment difficulties

OCD / intrusive thoughts