Finder

Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Tamara. I'm a Chartered Clinical Psychologist with over 20 years' experience supporting young people and adults through life's challenges. I believe the best therapy comes from understanding the person in front of me, not just the problem, and I tailor my approach to suit your needs, personality, and goals.

I work with a range of difficulties, including anxiety, low mood, OCD, and relationship or adjustment challenges. My approach is flexible and always evidence-based, drawing on a number of therapeutic approaches including ACT, CBT, IPT and attachment-informed methods, always choosing the tools that work best for you.

My aim is to help you feel understood, explore what's driving your patterns, and develop practical ways to cope and build resilience. If you're ready to make sense of what's happening and take steps toward feeling more in control, I'm here to help.

Areas of interest

Anxiety

Burnout / work-related stress

Low mood

Relationship difficulties

Stress management

Adjustment difficulties

OCD / intrusive thoughts