Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling
• Family Therapy

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Integrative Psychotherapist in private practice running clinics in West London for City & West Psychology, lead psychotherapist for the IBA Development Team and Mental Health & Wellbeing Director at Patterns of the Mind. (Currently only able to provide online sessions)

Providing talking therapy that is effective, practical and giving sustainable solutions that change people's lives. I am an integrative therapist - qualified in Rational-Emotive Cognitive Behaviour Therapy (RE-CBT) since 2014 and final year trainee Counselling Psychologist. Holding dual accreditation with the BABCP & AREBT, I abide by the codes of ethics designated by the BPS & HCPC. Any queries are welcome, please feel free to contact me to discuss further.

Using a holistic approach to wellbeing based on the ancient philosophy of the '4 Rooms' necessary to regain balance in ones life, I offer tailored therapy to meet each client's different needs. My core practice is RE-CBT but treatments can be provided to include Psychodynamic and Counselling interventions - helping clients to increase their wellbeing, resilience and self-understanding..

Working in close partnership with Birmingham City University for the IBA Development Team, we have built a novel, sophisticated and holistic approach to understanding human behaviour called Intelligent Behaviour Analytics (IBA). Taught at MSc level, the IBA framework enables individuals to explore their Concept of Self in a meaningful way which is unique to them. It is based on the idea that developing an enhanced level of self-understanding provides significant value for individuals both in their professional and personal lives, individually or within a team.

Alongside my clinics, I am able to offer expert reports for clients needing evidence of their mental health that may pertain to legal issues they are involved in. Proficient in cases requiring evidence for employment, academic studies, asylum, road traffic accidents and other matters for the courts as well.

Areas of interest

Anxiety disorders; depression & low mood; emotional distress; trauma; self-esteem; personal growth; relationship problems; painful life events