Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I�m a BACP Accredited counsellor and supervisor with 20 years of experience. I work in integrative way which means it�s bespoke. Using a person centred approach of warmth and understanding - I will explore the issues. A Gestalt approach helps to release feelings that have become stuck. To release these negative emotions will produce a sense of relief and a sense of calm.
I also work in a solution focussed way - what are the issues and what can be done. Accept what can�t be changed but look at what we can change to help us feel happier and free from anxiety and depression. This might include cognitive behavioural therapy if negative patterns of thinking have been identified.

Areas of interest

Anxiety and panic attacks ;
Low mood ;
Low self-esteem ;
Low confidence and social anxiety ;
Anger and frustration ;
Grief and loss ;
Needing a sense of purpose in life ;
Relationships ;
Bullying ;