Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

About me

I qualified over ten years ago and I have worked in several different settings with a broad range
of clients and difficulties. I currently work both in the NHS and in private practice. I am experienced in using psychological therapies to help alleviate emotional distress across the lifespan, and my clinical practice is informed by evidence-based approaches. I have worked using CBT with people experiencing anxiety, low self-esteem, OCD, panic, depression, generalised anxiety, trauma and health anxiety. A cognitive behavioural approach is also useful where a high level of self-criticism or perfectionism is present. I have also worked extensively with individuals whose emotional distress arises in the context of work stress or living with a long-term physical health condition.

Areas of interest

depression; low mood; worry; low self-esteem; trauma; stress; panic; social anxiety; health anxiety; generalised anxiety, OCD (obsessive-compulsive disorder) PTSD (post-traumatic stress disorder)

Medical secretaries

• Janet Bradley
• 07510 182256
• info@lewespsychology.com