Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You might be feeling overwhelmed, stuck in patterns you can't seem to shift, or constantly overthinking. You may understand why you feel the way you do, but it doesn't seem to change how things feel day to day.

Therapy can offer a space to slow things down, make sense of what's happening, and begin to feel more in control.

I am a BACP accredited counsellor and psychotherapist with over 13 years' experience. I work with adults experiencing anxiety, low mood, trauma, and relationship difficulties.

My approach is warm, collaborative and tailored to you. Depending on your needs, I draw on talking therapy, CBT-informed approaches, and EMDR to help you understand patterns, feel more settled, and move forward with greater confidence

I am trained in EMDR (Eye Movement Desensitisation and Reprocessing), an evidence-based therapy that can help when experiences feel �stuck� and continue to affect how you feel in the present. EMDR can support you in processing difficult memories so they no longer have the same emotional impact.

I also use CBT-based techniques where helpful, focusing on how thoughts, feelings and behaviours are linked. This can be particularly useful for anxiety, overthinking, and breaking unhelpful patterns.

I offer face to face sessions in Crewkerne, Yeovil, Chard and surrounding areas in Somerset, alongside secure online and telephone appointments across the UK. Walk-and-talk therapy is also available for clients who find it helpful to work while spending time in nature.

Areas of interest

Adults; Anxiety; low self-esteem; relationship issues; depression;
trauma; Bereavement; counselling; psychotherapy;
EMDR; Remote; telephone; walk and talk