Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Cognitive Behavioural Therapist accredited with the BABCP. Alongside my private practice, I work as a therapist within NHS primary mental health services and have over 25 years experience working as a healthcare professional in both the NHS and the private sector.
I use a combination of CBT and Acceptance and Commitment Therapy ACT approaches, which are both types of therapy that are effective for a range of issues that may be interfering with daily life. I have a special interest in supporting people experiencing Anxiety, OCD, ADHD, Binge eating and overcoming the impact of difficult or traumatic experiences, including PTSD.
I offer in person appointments in Uckfield, East Sussex and remotely via video.

Areas of interest

Anxiety; Depression; ADHD; OCD; PTSD; Binge Eating; Panic Attacks; Health Anxiety; Body Dysmorphia and Body Image; Social Anxiety; Self Esteem and Confidence; Work Related Stress and Burnout; Phobias; Emetophobia (fear of vomiting); Sleep problems; Driving Anxiety;

Medical secretaries

• Lindsey Griffiths
• 07786 032679
• lindseyjgriffiths@gmail.com