Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Schema focused therapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you repeating the same dysfunctional patterns without knowing why or how to change? Struggling to have fulfilling relationships due to mistrust, anxiety, or detachment? Is your inner critic loud, making self-kindness hard? Do you people-please despite feeling burnt out? Self-isolate when things get tough? Or push yourself to perfection?

We are all shaped by our early experiences: they are the foundation of how we learn to see ourselves, other people, and the world around us. If you have persistent patterns that are causing issues in your life, it could be linked to the way you learned to interpret and respond to the world around you when you were young.
If you are seeking to understand yourself more deeply or how your childhood and familial relationships may have shaped you, then feel free to get in touch today.

I bring my warm, compassionate, and genuine interpersonal style to therapy, ensuring our sessions are collaborative but ultimately led by you.
I understand that emotional safety is a crucial pre-requisite for effective therapy, which means I prioritise creating a non-judgmental, supportive, and accepting therapeutic space for every client.

Areas of interest

Trauma (childhood trauma, CPTSD)
Anxiety & panic
Low mood & depression
Relationship issues
Self-esteem
Identity issues
Stress & burn out