Finder

Specialises in

• Counselling

• Psychotherapy

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you feeling overwhelmed, anxious, or struggling with your thoughts and feelings? There are times in life when we can all feel out of control, weighed down by our experiences, or unsure of how to move forward. You may have been managing things for a long time, but feel that now is the time to have some support.

I understand that finding the right counsellor can be difficult. For me, the relationship we build is really important. I want you to feel safe, heard and able to be yourself, without judgement. I believe that developing trust allows us to explore the things that may feel difficult, confusing or hard to put into words.

We are all unique, and there is no one approach that works for everyone. As an integrative therapist, I tailor the way I work to you, your experiences and what you need from therapy. My role is to help you unravel some of the thoughts and feelings you may have been keeping bottled up, make sense of what you are experiencing, and support you in finding a way forward that feels right for you.

Most importantly, I see therapy as something we work through together. You don't need to have everything figured out before you come to therapy. Sometimes having someone who can listen, help you make sense of what you're feeling, and gently explore things with you can be the first step towards feeling differently.

I have a Diploma in Therapeutic Counselling and an MA in Counselling and Psychotherapy, as well as a previous BA (Hons) and am an EMDR trained counsellor. I am currently a PhD research student. I also have an ACTO-accredited qualification to offer online and telephone counselling, a NCS Certificate in Couples Counselling, and a certificate in counselling neurodivergent clients.

I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework.

Areas of interest

Anxiety; Depression; Autism and ADHD; Anger; Self-esteem; Grief and Bereavement; Suicidal Ideation; Gender and Identity; Bullying; Trauma and PTSD; Abuse, physical, mental, emotional; Relationships; Religion and Spirituality;

Medical secretaries

• Lucinda Hart
• 07340 653079
• lucindaharttherapy@yahoo.com