Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Cognitive Behavioural Psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP).�

I offer one-to-one Cognitive Behavioural Therapy (CBT) for depression, anxiety, stress, and anger. I also offer CBT for these emotional challenges associated with long-term physical health conditions.

Face-to-face sessions are available in Twickenham, and I am also able to provide telephone and video sessions, whichever you prefer.

My main clinic hours are: Monday mornings, Wednesday and Thursday late evenings (8-9pm), and Friday evenings (6-9pm). I may be able to offer other times including weekend mornings so please ask me.

Please contact me for a brief initial conversation.

In addition to therapy in English, I am able to deliver therapy in Japanese.

Areas of interest

I provide support for adults of all ages.

I offer treatment for: depression; anxiety; panic disorder; generalised anxiety disorder; obsessive compulsive disorder (OCD); health anxiety; social phobia; specific phobia (including blood/needles); body dysmorphic disorder (BDD); post-traumatic stress disorder (PTSD); trichotillomania; anger; low self-esteem; and stress.

I have experience of offering CBT to those living with autistic spectrum disorder (ASD), learning disability, and long-term physical health conditions (e.g., irritable bowel syndrome, diabetes, chronic fatigue and pain, coronary heart disease).

Within CBT, typical interventions would include: goal setting; self-monitoring; identifying and modifying unhelpful thoughts and beliefs; graded exposure; behavioural experiments; behavioural activation for depression; exposure and response prevention (ERP) for OCD; trauma-focused work; relaxation techniques; and mindfulness.

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Pain management