Finder

Specialises in

• Behavioural Couples Therapy

• Interpersonal Psychotherapy (IPT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Specialist Counselling Psychologist offering CBT and Interpersonal Psychotherapy (IPT) to individuals and couples from adolescence to adulthood.
In-person appointments in Wimbledon SW19 or video consultations.

Whether you would like to work on self-development or are in the middle of a crisis, I provide a warm and confidential space where you can feel at ease to work through your difficulties and be empowered to attain your goals in relation to:
- improving mood and energy levels, reducing rumination, self-criticism and other symptoms
normally associated with depression;
- replacing self-harm, drug/alcohol use and other harmful behaviours with healthier habits to regulate mood and manage stress;
- overcoming traumatic childhood experiences; - easing obsessive thinking and reducing compulsive, repetitive and disruptive behaviours;
- addressing unhealthy relationships and changing interaction patterns;
- forming and maintaining satisfying and healthy interpersonal relationships;
- creating more compassionate, coherent and positive self-esteem;
- processing and overcoming painful feelings of grief and bereavement;
- improving communication and intimacy in romantic relationships;
managing anxiety, tackling procrastination and perfectionism.

Areas of interest

Adolescents (13+); adults; couples.
Depression; panic disorder; phobias; self-harm; gender dysphoria; low self-esteem, relationship difficulties; exam/performance anxiety; stress management; emotion regulation; eating disorders; childhood trauma.