Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm an experienced counsellor which respects the individual needs and rights of my clients. I have a caring and warm nature, and I'm here to listen, to help you explore and understand any of your issues. I have over 20 years working with people in a variety of settings and roles.

How I can help

I offer the psychotherapy EMDR (Eye Movement Desensitisation and Reprocessing) which helps you process and recover from past experiences and/or trauma that are still effecting you now with, images, emotions, body sensations and often negative beliefs about yourself. You don't need to delve into and dissect these past experiences to be able to process them through this therapy. The bilateral movements facilitate your brain in its natural healing process so this can reduce distress and any negative symptoms that you are experiencing.

Sometimes we can feel lost, out of kilter, confused, stressed or consumed with grief. I offer a safe therapeutic space in which to work with you to process and understand things you may find difficult to face alone. I believe that self-awareness is the foundation of positive growth towards psychological wellbeing. Throughout my training I have developed my own self awareness which has deepened my understanding of self. I know how emotional pain feels for me, but I don't assume I know how your emotional distress and pain feels for you. By listening to you I endeavour to understand your world from your perspective, empowering you to a self exploration and understanding, which in turn can untangle emotions. I believe that everyone has the ability to make their own choices and decisions and act upon them accordingly, I will be along side you to facilitate the process.

Areas of interest

Age18+
Anxiety; depression; work-related stress; relationships; bereavement; low self-esteem and confidence; family issues; PTSD; Trauma