- Fee assured
- Verified account
- Behavioural Activation (BA)
- Behavioural Couples Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Trauma focused CBT
- Video and telephone consultations
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
I specialise in low self-esteem issues; integrating practical coping skills together with addressing the root causes of the problem; enabling me to work short-term on a specific aspect of a person's life or work on a life long problem. My clients describe me as a 'straight talking' therapist which they appreciate.
I try to see the world as you do, then offer an alternative perspective to your problems. I help you to develop skills in self-reflection to allow you to self-manage your difficulties in future. This will help you to cope with the challenges of life more effectively. I believe in using integrated approaches to adapt my way of working for each client I meet.
Areas of interest
Depression; Low self esteem; PTSD; Health anxiety; Social anxiety; OCD; Panic disorder; Stress; GAD
Information for healthcare professionals (Bupa patients only, last 12 months)
Cognitive behavioural therapy (CBT) session - (5-50)
Cognitive behavioural therapy (CBT) session - remote - (5-50)