Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Dr Anne Li is an Integrative Chartered Counselling Psychologist offering private therapy and executive coaching services to adults. She provides a holistic and pragmatic approach to psychological health and well-being and draws from psychodynamic, CBT, somatic, compassion-focused, mindfulness, and existential approaches. She formerly worked in investment banking and the creative industries and is a practising Buddhist. She is interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, to help them become better self-aware and self-caring, especially when barriers arise from racial and gender conditioning, however subtle.

An area of interest is the �tyranny of should� manifesting as excess self-demand, maladaptive perfectionism, and unhelpful striving. Additionally, she is interested in helping adults disentangle survival mechanisms derived from adverse childhood conditioning. As little beings, we are vulnerable to deficiencies or hostilities in the environment. If our needs for safety, recognition, and acceptance are not met, we build defences which may serve us at the time but later limit us in life. Disentangling these defences allows us to realise our potential and live freer lives.

Dr Anne Li is a recognised provider with Aviva, Bupa, Cigna, Healix, Vitality, and WPA.

Areas of interest

Adult Mental Health; Self Esteem; Relationship Issues; Racial Identity; Anxiety; Depression; Life Transitions; Peer Relationships; Spirituality; Stress; Gender Conditioning; Unhelpful Family Scripts; Maladaptive Perfectionism; Coaching; Quarter and Midlife Crises.

Medical secretaries

• Dr Anne Li