Finder

Specialises in

• Behaviour Therapy
• Cognitive Analytic Therapy (CAT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Jan is compassionate & experienced Psychotherapist. An Accredited High-Intensity Cognitive Behavioural Psychotherapist, trained under NHS Talking Therapies (IAPT), and an Accredited Person-Centred Counsellor, offering a warm, humanistic approach to therapy.

Jan is also trained in Eye Movement Desensitization and Reprocessing (EMDR), focusing on helping individuals process and recover from single distressing events.

As a qualified Mindfulness-Based Cognitive Therapy (MBCT) Teacher, Jan offers both individual and group sessions (ranging from 6 to 8 participants) aimed at managing generalised anxiety symptoms, preventing depression relapse, and addressing work-life stress. These sessions incorporate psychoeducation to help individuals understand, manage, and maintain their mental health and well-being. MBCT combines mindfulness practices, which foster present-moment awareness and non-judgmental acceptance, with cognitive therapy techniques that identify and modify unhelpful thought patterns. This integrated approach empowers clients to develop a deeper awareness of their thoughts and feelings, enabling them to respond to life's challenges with greater resilience and clarity.

Jan's integrative approach is tailored to each client's unique needs, symptoms, and diagnosis. Depending on what will be most effective, she may draw from multiple therapeutic approaches or focus on a single modality, ensuring a personalised and responsive experience.

Understanding that seeking therapy can feel daunting, Jan offers a compassionate, down-to-earth space where clients feel heard, valued, and supported. Whether working one-to-one or in a group setting, she helps individuals navigate mental health challenges and everyday struggles with greater ease and resilience.

Areas of interest

Jan has extensive experience in treatment, assessments, and reporting for adults over 18 years;

Fully Enhanced DBS and Liability Insurance;

Accreditations include BABCP, BACP, and EMDR UK;

Specialisations: Depression, GAD, Panic Disorder, Social Anxiety, OCD, BDD, Trauma, and Mindfulness Practice. Jan offers MBCT, Life Coaching, Mentoring, and Supervision in CBT and Counselling;

With experience as a teacher, she provides psychoeducation to individuals and organisations;

Her approach is integrative, confidential, and non-judgmental. Remote video session and limited Face-to-face sessions, incurring extra cost for room rental.