Finder

Specialises in

• Behaviour Therapy

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Jan is an Accredited High-Intensity Cognitive Behaviour Psychotherapist and Person-Centred Counsellor. She received her main training in Cognitive Behavioural Therapy (CBT) under the NHS's Improving Access to Psychological Therapies (IAPT) programme. Additionally, Jan holds a practitioner qualification as an Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapist, offering specialised care for trauma and related issues. Jan is currently in the final stage of completing the Mindfulness-Based Cognitive Therapy Teacher Training with East London NHS Foundation Trust.

Areas of interest

Experience in assessing and treating adults 18 Years + Fully Enhanced DBS Certificate.

Specialising in:
Depression; Anxiety disorders (GAD, PTSD, OCD, Panic, Social Anxiety, Specific Phobia, Body Dysmorphic); Trauma; Stress; Self-Awareness/Personal Development;

Therapeutic Approach:
Jan supports individuals navigating life's complexities, including Neurodiversity, in a confidential, safe, non-judgmental, collaborative space;

Commitment to Growth:
Jan's dedication to personal/professional growth is evident through continuous training and drawing on evidence-based research to create tailored holistic treatment plans fostering adaptive processing, enhancing therapeutic effectiveness;

Jan offers remote video conferencing for flexibility/accessibility, with the possibility of face-to-face sessions in Faversham NHS Open Space Rooms.