Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a pluralistic psychologist who uses interventions, tools and techniques from CBT, ACT, and psychodynamic therapy to help people alleviate distress from low mood, anxiety, relationship difficulties, and simple trauma. (As I am currently only seeing clients online, I will only treat simple PTSD. I believe complex PTSD/developmental trauma is better treated in person.)
I believe in providing a safe space to explore difficulties with a respectful, non-judgemental ally. I work collaboratively with my clients to tailor therapy sessions to what we both believe is needed considering the specific situation and the client's subjective experiences. I particularly like to work from a client's values base and help them find more helpful ways of being so they can live more in line with their values.

Areas of interest

depression;
anxiety - generalised anxiety, social phobia, phobias, mild to moderate OCD, health anxiety;
relationship difficulties;
Emotional regulation;
simple trauma - safety and stabilisation, Mindfulness/Grounding, reprocessing using trauma-focused CBT/ACT, the Rewind Technique;
Adults - 18+